Services

Individual Counseling

What you can expect: Think of it like us just getting to know one another for the first time. You will get to know me as your therapist, and I'll start to get to know you, your story, and your desired goals.
What to expect: Research is showing that virtual sessions are as effective as in-person sessions. In some instances it can be even more beneficial to be in your element versus in an office.
Sessions are scheduled for 45 minutes. Additional time can be allotted as necessary and as needed.
Please inquire, tailored to your needs through consultation.

What to expect: Think of it like us just getting to know one another for the first time. You will get to know me as your therapist, and I'll start to get to know you as individuals, you as a units, and your desired goals.
What to expect: Sessions are scheduled for 45 minutes. Additional time can be allotted as necessary and as needed.
Please inquire, tailored to your needs through consultation.

Wellness programs are customized to fit the unique needs of each company. To better understand your request, please inquire.
Tailored based on consultation and the specific nature of your request.
I'm passionate about mental health, and I firmly believe that spreading knowledge is crucial for reducing stigma. Please feel free to inquire about my availability.

What you can expect: Think of it like us just getting to know one another for the first time. You will get to know me as your coach, and I'll start to get to know you and what you'd like to accomplish.
What to expect: Coaching sessions are scheduled for 45 minutes. Additional time can be allotted as necessary and as needed.
Please inquire, tailored to your needs through consultation.

Packages Available