BIPOC Mental Health: End Stigma and Foster Healing

Jul 30

As July comes to an end, it’s important to observe BIPOC Mental Health Month, the unique challenges faced by our communities, and different ways you can change the conversation about mental health within our communities.

Factors that can contribute to a person’s struggles with mental health are challenges with assimilation, discrimination, and generational trauma. Additional factors that need to be taken into consideration are access to care, language barriers, and financial accessibility. Research tells us that different cultures perceive asking for support as either “weakness,” as being “crazy,” bringing shame to their family,” a “failure,” or conversely you just “don’t air your dirty laundry in public.”

Recognizing these barriers and working towards equitable mental health care is crucial.

These are 10 things that you can do to support BIPOC Mental Health:

Let Your Voice Be Heard: By ending the silence, you can reduce the stigma within your community by educating others about mental health and sharing your experiences. Silence perpetuates stigma, shame, and guilt, and stigma can be a significant barrier to seeking help. Sharing your story lets others know they’re not alone.
Seek Knowledge: Learn about mental health, treatment options, and your rights. Knowledge is empowering and can help you make informed decisions.
Build a Support Network: Surround yourself with friends, family, and community members who understand, respect, and support your mental health journey. Peer support groups can also be beneficial.
Communicate Openly: Be honest and open with your healthcare providers about your symptoms, cultural beliefs, and any barriers you face. Clear communication can lead to better treatment outcomes.
Know Your Rights: Familiarize yourself with your rights regarding mental health care, including the right to confidentiality, informed consent, and non-discriminatory treatment.
Practice Self-Care: Prioritize self-care activities that resonate with your cultural practices and personal preferences. This can include traditional healing practices, mindfulness, and physical activities.
Get Involved: Participate in mental health advocacy groups and initiatives that focus on minority mental health. Your voice can help shape policies and programs that improve access and quality of care for your community.
Advocate for Access: If you face barriers to accessing mental health care, advocate for yourself by seeking out resources, contacting advocacy organizations, and exploring all available options.
Seek Culturally Competent Care: Find a mental health professional who understands and respects your cultural background. This can improve the quality of care and help you feel more understood and supported.
Work on Your Own Healing: For yourself, for your ancestors, and for your future generations. It’s just as important to process your journey with the help of a competent clinician to pave a healthier way for the future generations to come.